Dairy free and yet so creamy. With only 4 ingredients, this smoothie is a quick and easy treat.

Dairy, gluten, egg and nut free

Serves 2


  • 2 ripe bananas (we use frozen banana)
  • 1 Cup frozen mango cubes
  • 1 vanilla bean pod (or a few drops of vanilla extract)
  • 1 Cup rice or almond milk



  • Put all the ingredients in a blender and whiz until smooth.
  • Serve is a glass or mason jar.


If you love this recipe I would love to see a photo. You can send it to me through Facebook. You will also find some more great health and wellness info on my page.

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